What is individual therapy?
Individual therapy is a collaborative space for healing, growth, and rediscovery. Whether you’re navigating anxiety, feeling stuck, or simply seeking deeper alignment in your life, therapy offers a place to slow down, reflect, and reconnect with your sense of self.
I offer a client-centered approach—meaning our work is shaped by your unique story, identity, and goals. I don’t believe in one-size-fits-all models. Together, we explore what’s holding you back, what matters most, and what it looks like to live more fully in your truth.
Therapy isn’t just about “fixing” problems—it’s about finding freedom from limiting patterns and building the emotional tools to move forward with confidence, clarity, and care.
Who benefits from individual therapy?
Therapy can support anyone looking to deepen their emotional well-being, self-understanding, or sense of purpose. It may be especially helpful if you’re experiencing:
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Anxiety, depression, or mood-related challenges
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Stress, burnout, or emotional overwhelm
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Major life changes—career shifts, identity transitions, parenthood, loss
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Lingering grief, trauma, or difficult past experiences
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Disconnection from yourself, your body, or your desires
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Questions around sexuality, gender, intimacy, or self-worth
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Desire for more authentic relationships or personal freedom
Whether you’re in crisis or simply ready to grow, therapy is a space where you can be fully seen and supported—without judgment, and at your own pace.
Individual Therapy
Supporting you through life’s transitions, challenges, and awakenings—with therapy that helps you reconnect to who you are and who you’re becoming.
