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An 'Invisible Day' May Be The Little Thing You Need To Better Your Mental Health
Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.
“'Rest is so important. If you are not sleeping, if your nervous system is not regulated, if you are just constantly in the hustle, you’re not going to be doing well,' said Emma Shandy Anway, a licensed marriage and family therapist based in California...”
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